Welcome back to Authentic Talks 2.0! I’m your host, Shanta Generally, and today’s episode is one you’ll definitely want to bookmark, share, and maybe even play twice. I'm joined by the inspiring Dr. Elizabeth George—also known as Dr. Liz—a board-certified family physician, co-founder of Healthy Eating Adventure, and a passionate advocate for whole food, plant-based living. With over 40 years in medicine and public health, Dr. Liz has made it her mission to empower individuals and communities to reclaim their health, not through pills—but through the power of food. From founding prenatal clinics to leading global wellness missions, her impact is nothing short of extraordinary. In this episode, we dive into her brand-new book, Healthy Eating Adventures: The Science, Success Stories, and Recipes for a Plant-Based Lifestyle—co-authored with Chef Nick Lula. You’ll hear how this unique collaboration blends science and flavor, and how the right foods can reverse chronic disease, boost energy, and elevate mood. 💡 What if the key to vibrant health is already in your kitchen? We’re talking:

• Real science behind plant-based nutrition
• Inspiring transformation stories
• Mouth-watering, accessible recipes
• And how to finally cut through all the diet confusion

Whether you're plant-curious or fully committed to the lifestyle, this episode offers insight, inspiration, and actionable tips to fuel your journey. So, grab your drink, kick back, and let’s get into this powerful and potentially life-changing conversation.
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Dr. Elizabeth George


Website: https://www.healthyeatingadventure.org/
Social Media: https://www.facebook.com/eatforthehealthofit/



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